Get started with therapy.
Start showing up for yourself.
Seeking therapy can be one of the most caring things we do for ourselves—but it’s not always easy. Many of us are used to putting others first, or perhaps we think that we should be able to handle whatever is in front of us on our own. If you're finding it hard to reach out or make space for your own needs, you're not alone. Let me be your advocate, and together, we can explore a more compassionate way to care for the most important relationship in your life—the one you have with yourself.
Improve your relationship with others
Seeking help as a couple or a family isn’t easy, especially when most of the battle is getting on the same page. It takes courage to face challenges together and choose connection over distance, and to learn new patterns of communicating. Therapy can offer a space to understand each other better and start moving forward—together.
Try a 15-minute consultation for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.